Did you know that the simple act of smiling can have some powerful health benefits? Numerous studies have shown that smiling releases endorphins, natural painkillers, and serotonin. These three neurotransmitters make us feel happier and less... (Read More)
We all wish we could have it all sometimes. We want to work harder so we can make more money, but that extra cash doesn’t mean much if we have to neglect our personal life and our loved ones to get it. The struggle is real!
Sometimes, it feels... (Read More)
At work, are you someone known for your kindness? Consider the colleague or friend who is always willing to lend a hand or listen. Or the one who tries to help you succeed in your endeavors. Someone who remembers your birthday. Someone who likes to... (Read More)
Do you believe that your skills, intelligence and abilities can be developed over time? Or do you believe that your talents are mostly fixed, meaning that if you're not really good at something now, you probably won't ever be great at it? These... (Read More)
Summer is here, and it’s time to get outside and have fun. Don’t waste your summer sitting on the couch watching TV, or working all the time. If you plan, you can have some fun experiences and create some great memories. Make a summer bucket... (Read More)
How often do you tell your children to "be nice?" Dozens of times a day? That's good and well, but how often do you practice what you preach?
Being nice usually comes as second nature, as in — we just behave that way because we know we are... (Read More)
Call it what you like: affection, generosity, warmth, gentleness. If there is one lesson you want to teach your children, it should be the importance of demonstrating kindness to others. Here are a few simple ways to help your children learn the art... (Read More)
It's an all-too-common scenario. There you are, bogged down at work and saddled with five projects, a full inbox and a foot-high stack of papers on your desk, and you have no idea which task should come next. The solution to the overload might... (Read More)
Right now, you probably have more than enough things to worry about. And your to-do list is likely a lot longer than you'd like it to be. How well do you handle the mental burdens that weigh on you? Mental health should be just as much of a priority... (Read More)