Right now, you probably have more than enough things to worry about. And your to-do list is likely a lot longer than you'd like it to be. How well do you handle the mental burdens that weigh on you? Mental health should be just as much of a priority... (Read More)
Are you familiar with mantras? Within the practice of meditation and yoga, a mantra is a word or a sound repeated to help with concentration and to help create a sense of calm.
But a mantra also can be a statement or slogan repeated frequently to... (Read More)